8 Signs You are UNDER-Eating!
We hear a lot of talk in the fitness world about over-eating and there are countless blog posts and YouTube videos on tips and tricks to...
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Ashley Poelhuis
- Jul 18, 2022
- 4 min
How to Track Macronutrients- 3 Methods That DON'T Use a Fitness App
By far the most popular method of macronutrient tracking is using a fitness or food tracking app. There are many benefits to tracking...
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Ashley Poelhuis
- Jul 15, 2022
- 5 min
How to Track Macronutrients- Restaurant Edition!
Tracking macronutrients takes time and intention. One of the most difficult components of tracking is tracking meals "out" whether it be...
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Ashley Poelhuis
- Jul 15, 2022
- 3 min
How to Track Macronutrients with the Palm Method
If you have been trying to learn how to track macronutrients then you may have read a lot about fitness app tracking and how to use...
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Ashley Poelhuis
- Jul 14, 2022
- 5 min
Tracking Macros for Beginners
This article breaks down the basics of macro tracking to make tracking macros for beginners simple and clear so you can begin today.
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Ashley Poelhuis
- May 9, 2022
- 2 min
4 Ways to Progress Your Training
There are few things more frustrating than putting in all your hard work and effort only to feel stuck and like you are not progressing....
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Ashley Poelhuis
- May 7, 2022
- 3 min
6 Things Every Good Coaching Program Should Include...
With the rise of online health coaching services available today it can be difficult to determine which coaching program will best suit...
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Ashley Poelhuis
- May 5, 2022
- 2 min
Can Weight Training be Cardio?
As someone who has been practicing powerlifting for the better part of three years, I get teased often about how I need to do more...
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Ashley Poelhuis
- May 3, 2022
- 3 min
What is Resistance Training?
I talk a lot about resistance training and I have spoken at length about the multiple benefits of resistance training in both men and...
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Ashley Poelhuis
- May 2, 2022
- 3 min
What is Hypertrophy Training?
With so many different forms of resistance training out there, this post is designed to help you understand some of the differences...
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Ashley Poelhuis
- Apr 30, 2022
- 3 min
The Effects of Alcohol on Fitness.
When it comes to getting the best results, there is a topic that always comes up with my online health coaching clients that no one...
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Ashley Poelhuis
- Apr 28, 2022
- 4 min
Types of Food Cravings and What They Mean...
Learn about the two different types of food cravings, how to identify the kind of food cravings you may be having, and how to deal with them
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Ashley Poelhuis
- Mar 25, 2022
- 5 min
My Top 10 Tips to Get Started At the Gym
Working out at the gym can be intimidating. There is a lot going on and learning to navigate a new environment is always difficult. Here...
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Ashley Poelhuis
- Mar 23, 2022
- 3 min
5 Tips to Improve Your Sleep
If I could recommend only ONE health habit that every individual should work towards improving it would be sleep. Sleep is tied to so...
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Ashley Poelhuis
- Mar 21, 2022
- 3 min
Do You Really Need to Track Macros to Lose Weight?
Tracking macros is maybe the most used method of food management-specifically for weight loss- but do you really need to do it to lose...
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Ashley Poelhuis
- Mar 19, 2022
- 2 min
Does Lifting Weights Burn MORE Fat than Cardio?
There seems to still be a debate on whether cardio based training or resistance (weight lifting) based training has the bigger impact on...
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Ashley Poelhuis
- Mar 17, 2022
- 2 min
5 Ways to Break Through Your Training Plateau
There are few things more frustrating when working towards your fitness goals than hitting a plateau. Plateaus can occur in weigh loss,...
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Ashley Poelhuis
- Mar 15, 2022
- 2 min
How Much Protein do you REALLY need?
It’s the question I get ALL the time. And we all know that nutrition can be tricky as it’s extremely variable (it changes depending on...
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Ashley Poelhuis
- Mar 13, 2022
- 2 min
Why EVERY woman should weight train
The evidence for the benefits of exercise for women is overwhelming- but weight training in particular holds a treasure trove of benefits an
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Ashley Poelhuis
- Mar 11, 2022
- 3 min
Is HOW you train stalling your gym progress?
How you train is important- learn the technique that I teach my clients to accelerate their results in the gym.
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