Gym Tips

4 Ways to Progress Your Training

There are few things more frustrating than putting in all your hard work and effort only to feel stuck and like you are not progressing....

Can Weight Training be Cardio?

As someone who has been practicing powerlifting for the better part of three years, I get teased often about how I need to do more...

What is Resistance Training?

I talk a lot about resistance training and I have spoken at length about the multiple benefits of resistance training in both men and...

What is Hypertrophy Training?

With so many different forms of resistance training out there, this post is designed to help you understand some of the differences...

The Effects of Alcohol on Fitness.

When it comes to getting the best results, there is a topic that always comes up with my online health coaching clients that no one...

My Top 10 Tips to Get Started At the Gym

Working out at the gym can be intimidating. There is a lot going on and learning to navigate a new environment is always difficult. Here...

5 Ways to Break Through Your Training Plateau

There are few things more frustrating when working towards your fitness goals than hitting a plateau. Plateaus can occur in weigh loss,...