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Deloading: How backing off the gym helps you get faster gains.

It sounds like an oxy-moron, I get it. How could taking a break from the gym possibly make you stronger or bigger or faster or help you...

Progressive Overload: what it is, why you need it.

It's no secret at this point that weight lifting provides countless benefits for both men and women. But weight lifting in itself only...

Food for Fuel: Basic Rules of Fueling for A Successful Workout

As a girl who grew up on Recreational League Sports, half-time snacks, and bottles and bottles of gatorade, it was ingrained in me at an...

CBD for Recovery- Popular Trend but Does it Work?

CBD It seems to be the current buzz word in recovery. As regulations ease, how do you begin to navigate the surplus of CBD supplements?...

Creatine: Is it Safe?

Creatine. If you've been around the gym enough then you have probably heard of creatine or know someone who is taking it. There are so...

The Top 3 Reasons You're Not Seeing Results.

There are so many reasons why people don't reach their health and fitness goals. After working with hundreds of clients, I have narrowed...

How to Identify "Good" Programming vs. "Bad" Programming.

There is no such thing as the "perfect" program. The effectiveness of a program is going to be dependent on multiple factors including:...

My Step-by-Step Guide to Setting Achievable Goals

There are many reasons why people fail to reach their goals. Lack of effort, poor planning, or simply big life shifts can all cause us to...