weight training | Poelhuis Coaching

4 Ways to Progress Your Training

There are few things more frustrating than putting in all your hard work and effort only to feel stuck and like you are not progressing....

My Top 10 Tips to Get Started At the Gym

Working out at the gym can be intimidating. There is a lot going on and learning to navigate a new environment is always difficult. Here...

Does Lifting Weights Burn MORE Fat than Cardio?

There seems to still be a debate on whether cardio based training or resistance (weight lifting) based training has the bigger impact on...

5 Ways to Break Through Your Training Plateau

There are few things more frustrating when working towards your fitness goals than hitting a plateau. Plateaus can occur in weigh loss,...

Why EVERY woman should weight train

The evidence for the benefits of exercise for women is overwhelming- but weight training in particular holds a treasure trove of benefits an