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Ready to start your health journey? 

Let's do it together!

IMAGINE IF...
 

...you had food freedom and could achieve the physique you want without missing out on your favorite foods.
 

...you could drop unwanted weight and build the lean, strong body you want while spending less time in the gym and MORE time doing the things you love.

...you can stop "yo-yo'ing" between results and regression and actually build healthy habits that enable you to KEEP your results and sustain them for a lifestime.

HOW IT WORKS

WHAT YOU CAN EXPECT

1.

IDENTIFY YOUR MAIN GOALS

We start by getting specific about what exactly you want to accomplish and what has prevented you from seeing success.

2.

assess your current progress markers

Then we assess your current fitness and nutrition habits to determine what has been working and what needs to change.

3.

create your custom training protocol

We design and implement a training protocol that is specifically created for your body, your goals, and your lifestyle, including personalized fitness programming and nutrition guidance curated to your dietary preferences and needs.

4.

test for success

We continually execute your protocol while tracking your progress through specific progress markers, making adjustments to the protocol in real time so that none of your energy or effort is wasted.

WHAT YOU GET

COACHING WHEN YOU NEED IT NO MATTER WHERE YOU ARE

Poelhuis Performance Coaching is entirely online which means you have access to the guidance, accountability, and game plans you need to reach your goals at all times.

We use an online web portal to house all your protocols, tutorials, and track progress that can be accessed from your computer or mobile device 24/7.

Custom Movement & Fitness Protocols

Nutrition Guidance Tailored to Your Goals and Lifestyle

Online Web Portal Housing All Programs and Guidance

Unlimited Messaging Access with 24 Hour Response Times

Training Demonstrations

100% Results guarantee

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THIS IS FOR YOU IF:​

- You have been trying different styles of diet and exercise and have seen some results but haven't been able to make them "stick."
 

- You are overwhelmed with all the "right" fitness information out there and want to finally understand what will work for YOU.
 

- You want to stop wasting time and know that the efforts you make in your nutrition and training will actually result in the progress you want.
 

- You want to feel confident in your training and have a "go-to" resource to reassure you are on the right path and accountability to help redirect you on the right track.
 

- You understand that there are no shortcuts to proper health, and are ready to invest the time and energy into building healthy habits for LIFE.

NOW IT'S TIME TO GET STARTED...

Apply for coaching below and finally take control of your health for good.

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CONTACT

+31 6 226 114 96

Javakade 174
1019 RW
Amsterdam NL

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