No one wants to be held back by their health.
we all want to live full lives- pain free -in a body we love...
But life gets busy. Work, Family, Friends, Kids. Too often, we put the health of those around us above our own.
Then we look to cookie-cutter plans and fad diets that just don’t stick.
And with a world of information, programs, and opinions available to you, it feels impossible to know where to start and what will work for you.
And maybe you feel like you have already tried everything, and are just not seeing the results you want. It’s a total bummer – and definitely not the motivation you need to keep pushing yourself when you feel like you’ll just end up back at square one.
It’s time for a total shift in the way you think about health and fitness.
Ready to break the cycle?
Work with Poelhuis Performance Coaching online – and build the habits you need to achieve the health you deserve.
Poelhuis Performance Coaching is personalized wellness coaching designed around your unique health needs and life circumstances. Poelhuis Performance Coaching is conducted entirely online- which means you have 24/7 access to the support and solutions you need to reach your goals and achieve peak performance in every area of your health.
Not just a diet.
Not just hours in a gym doing exercises you hate.
Not just measuring yourself against a “one-size-fits-all” standard.
Online health coaching with Poelhuis Performance Coaching is a complete crash course in learning about YOU.
I consider myself an optimistic realist – someone who sees you and all the potential you have, while also acknowledging your personal journey, the challenges and obstacles you face, and the way it all impacts your health and wellness.
That means:
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Eating foods you actually enjoy.
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Doing movement that fit your lifestyle and enables you to walk through your day pain-free without fear of injury.
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Building the habits that allow you to maintain your results and adapt to the different seasons of life as you encounter them.
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Gaining the confidence that comes when your outside appearance aligns with who you envision yourself to be in your head.
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Setting realistic goals that meet you where you are today.
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Receiving tangible, non-judgemental feedback to help you adapt and grow.
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Achieving your health goals – whether that’s building strength, achieving your ideal physique, or improving your health and wellness for good.
With Poelhuis Health Coaching, you can build the healthy habits you need to live the life you want in a body you love.
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client testimonials
Why Poelhuis Performance Coaching?
Online coaching is a crash course in learning about yourself. It puts you in the driver’s seat so that you become the expert on your own health. My mission is to ensure you understand three crucial things:
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WHAT strategies you need to achieve your best health.
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WHY these strategies work, no matter what your goals or circumstances are.
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HOW to use these strategies to maintain your best health in all of life’s seasons.
Through coaching, I take a holistic look at your life circumstances.
Coaching includes:
An introductory week where you get familiar with our software and assess your current fitness levels and nutrition habits.
Fully online health coaching that's available anywhere through your customized web portal– all you need is an internet connection!
Personalized movement and nutrition protocols designed specifically for you and your goals.
Daily, weekly, and monthly check-ins.
Mindset, Stress, and Recovery support.
24/7 support with responses guaranteed within 24 hours.
How it Works
Coaching isn’t just a list of “to-dos” to check off.
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Coaching is about working together to understand which strategies work best for YOU – not picking a random workout plan you found on the internet.
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It’s about building a relationship of trust with a coach that cares about your needs as a person – not someone who sends you home with a list of macros to follow.
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It’s about providing the accountability and support you need to establish the healthy lifestyle habits you need to sustain and keep your results.
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It’s about listening and responding to your body – not JUST using the scale to measure your progress.
You’ll achieve this by using several tools:
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Your training and nutrition protocol.
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Daily tracking of biofeedback signals and progress markers.
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Weekly check-ins with me via the built-in messaging feature.
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Demonstration videos.
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Basic health resources.
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24-hour messaging access to me with a guaranteed response within 24 hours.
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Biofeedback, which measures your progress and how you feel.
A note on biofeedback:
Poelhuis Performance Coaching is designed to be a crash course in learning about yourself. One major way we do this is through biofeedback – essentially, measuring things that are happening in your body so we can meet your body’s specific needs, build protocols to help you achieve your goals, and address issues appropriately so you can achieve your best health. You’ll see references to biofeedback throughout your health protocols!
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Certifications
Meet Ashley Poelhuis
I’ve been in your shoes. After an injury in high school left me in chronic pain for two years, I was in the same place you might be in now: exhausted, frustrated, defeated, and stuck in a cycle I couldn’t escape.
But during an empowering recovery process after two surgeries, I discovered what my body was really capable of. I learned that I could take control of my health and wellness. Now, I have achieved more than I ever thought possible.
Because I’ve seen the effects in my own life, I am dedicated to helping you discover what you are truly capable of so that you can perform you best in all areas of life.
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Bachelor’s Degree in Psychology specializing in Behavior Change
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Certified as a personal trainer in 2014
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GSS Prenatal and postnatal training certified
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Precision Nutrition Level 1 Certified
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Always pursuing continuing education to be informed and up to date on the most effective methods and research.
What Will My Plan Include?
Your fitness plan includes protocols - your specific programming and recommendations - covering the four components of basic health: Nutrition, Movement, Mindset, and Recovery. Each 1:1 client will receive customized protocols tailored to their unique needs, goals, and lifestyle.
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NutritionAs a precision nutrition certified coach, I use almost two decades of personal study in nutrition to help provide guidance and understanding of how your body uses nutrition to fuel and support your goals. You will receive intentional, customized nutrition guidance that goes beyond just “macros” and calorie counting. Personalized nutrition guidance designed to enable you to reach your goals. Plans customized to your dietary preference including vegetarian, vegan, and low FODMAP dietary needs. Basic nutrition education to help you understand WHAT food choices you need to make to reach your goals and WHY they work. Biofeedback tracking of digestion and energy levels. Strategies for limiting and managing hunger.
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MovementAchieving your best health starts with an understanding of how basic movement, mobility, and flexibility play a role in reducing pain and maintaining a functioning body. We’ll also focus on daily movement habits that will allow your body to continue to age as pain-free and mobile as possible. No gym? No problem. My training protocols are designed to fit YOUR lifestyle, whether you use gym training, home training, or limited equipment such as kettlebells or resistance bands. Training and fitness protocols designed for the setting of your choice (gym, home workouts, minimal equipment). Demonstration videos of each movement to ensure you are performing each movement with good form and good technique. Guided warmups and cooldowns. Mobility and stretching advice for pain reduction. Daily movement monitoring as part of your biofeedback tracking. Form and technique checks when you need a little extra guidance.
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MindsetMindset is the foundation of peak performance and it is my mission to ensure that all my clients have the strategies they need to build not just strong and competent bodies, but strong, flexible, and resilient minds. I use my bachelor’s degree in psychology, specializing in behavior change, to help coach my clients out of mindsets that may deter them from reaching their goals. I also help them establish new patterns of thinking that allow them to achieve things they never thought possible and maintain and keep their results. 24-hour messaging access with a promised response within 24 hours to ensure that you have the mindset coaching you need at the moment you need it. You are encouraged to reach out frequently – even daily, if needed – and I promise a response within 24 hours to ensure that you never feel alone in your journey. Together, we’ll work as a team to reach your goals and achieve your best health! Weekly check-ins to help you track your progress and set realistic expectations around your goals. Stress management strategies for whatever life throws at you. Resources, education, and encouragement so you can be confident you always have someone cheering for you and supporting you.
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RecoveryNo one should have to live in chronic pain or discomfort. This is not a “no pain, no gain,” program. Because we do not use workout templates, each fitness protocol is designed specifically for your body’s recovery needs. Biofeedback tracking to monitor your body’s unique health signals for optimal recovery. Biofeedback signals include: Hunger cues Fatigue and energy levels Sleep PMS and Menstrual Cycles Hydration Mobility and pain reduction techniques.
What Will Coaching Look Like?
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NutritionAs a precision nutrition certified coach, I use almost two decades of personal study in nutrition to help provide guidance and understanding of how your body uses nutrition to fuel and support your goals. You will receive intentional, customized nutrition guidance that goes beyond just “macros” and calorie counting. Personalized nutrition guidance designed to enable you to reach your goals. Plans customized to your dietary preference including vegetarian, vegan, and low FODMAP dietary needs. Basic nutrition education to help you understand WHAT food choices you need to make to reach your goals and WHY they work. Biofeedback tracking of digestion and energy levels. Strategies for limiting and managing hunger.
-
MovementAchieving your best health starts with an understanding of how basic movement, mobility, and flexibility play a role in reducing pain and maintaining a functioning body. We’ll also focus on daily movement habits that will allow your body to continue to age as pain-free and mobile as possible. No gym? No problem. My training protocols are designed to fit YOUR lifestyle, whether you use gym training, home training, or limited equipment such as kettlebells or resistance bands. Training and fitness protocols designed for the setting of your choice (gym, home workouts, minimal equipment). Demonstration videos of each movement to ensure you are performing each movement with good form and good technique. Guided warmups and cooldowns. Mobility and stretching advice for pain reduction. Daily movement monitoring as part of your biofeedback tracking. Form and technique checks when you need a little extra guidance.
-
MindsetMindset is the foundation of peak performance and it is my mission to ensure that all my clients have the strategies they need to build not just strong and competent bodies, but strong, flexible, and resilient minds. I use my bachelor’s degree in psychology, specializing in behavior change, to help coach my clients out of mindsets that may deter them from reaching their goals. I also help them establish new patterns of thinking that allow them to achieve things they never thought possible and maintain and keep their results. 24-hour messaging access with a promised response within 24 hours to ensure that you have the mindset coaching you need at the moment you need it. You are encouraged to reach out frequently – even daily, if needed – and I promise a response within 24 hours to ensure that you never feel alone in your journey. Together, we’ll work as a team to reach your goals and achieve your best health! Weekly check-ins to help you track your progress and set realistic expectations around your goals. Stress management strategies for whatever life throws at you. Resources, education, and encouragement so you can be confident you always have someone cheering for you and supporting you.
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RecoveryNo one should have to live in chronic pain or discomfort. This is not a “no pain, no gain,” program. Because we do not use workout templates, each fitness protocol is designed specifically for your body’s recovery needs. Biofeedback tracking to monitor your body’s unique health signals for optimal recovery. Biofeedback signals include: Hunger cues Fatigue and energy levels Sleep PMS and Menstrual Cycles Hydration Mobility and pain reduction techniques.
HOW MUCH DOES IT COST?
I charge industry-standard rates and discuss them in-depth in exploratory calls to ensure price quotes that match your specific needs. Package pricing begins at €200/month.
I require a 3-month commitment from all new clients. Why? Because after working with clients from all over the world, I have found that 12 weeks is the minimum amount of time it takes to get meaningful and consistent results.
After the initial 3 months, clients have the option of continuing on a monthly subscription or off-boarding to continue their journey on their own.
Exploratory calls are obligation-free. I don’t ask for payment over the phone so that you can make the best decision for your health without extra pressure.
Get coaching with Poelhuis Performance Coaching and empower yourself to live the life you want in a body you love.
Ready to start your health journey?
1. Book a 30-minute Exploratory Call
Schedule a call with me, and we’ll chat about your goals and whether online subscription-based coaching is the right fit for you.
2. Design your plan
Together, we’ll design a customized fitness program based on training, nutrition, and recovery to help you achieve your specific health goals. We'll complete weekly online check-ins to track your progress, and you’ll have 24/7 messaging access to me so you’re never alone in your journey.
3. Establish healthy habits for life
No more yo-yo dieting or New Year’s resolutions. With Poelhuis Performance Coaching, you have a partner to walk through your goals with, and you can be empowered with the tools and mindset you need to get and keep the results you deserve.
CONTACT
+31 6 226 114 96
Javakade 174
1019 RW
Amsterdam NL
